Start your Saturday morning with a calm and restorative Fascia Yoga session before the South Valley Farmers Market. 🧘

Hosted by Heather Ralston at Cottage Grove Public Market, this donation based class focuses on mindful movement, mobility, relaxation, and gentle recovery in a welcoming environment designed for all experience levels.

Participants are encouraged to bring a yoga mat or chair, water, a blanket, and comfortable clothing suitable for stretching and light movement. Chair options and modifications are welcome.

Classes continue every Saturday through October, with each session exploring slightly different themes and movements.

Ages 16+.

To reserve a spot or learn more, visit HeatherRalston.com or email heyitsheatherrealston@gmail.com.