Starting your Saturday at the South Valley Farmers Market? Here’s a peaceful way to ease into the morning beforehand. 🧘

Join Heather Ralston for a gentle donation based Fascia Yoga session at the Cottage Grove Public Market before the market gets underway.

This style of yoga focuses less on intense workouts and more on helping the body release tension, improve mobility, and create space for recovery through mindful movement and relaxation techniques. The class is beginner friendly and adaptable for different comfort and mobility levels.

Participants are welcome to bring a yoga mat or chair, along with water, a blanket, and comfortable clothing suitable for stretching and light movement. If you have mobility concerns, modifications and chair options are encouraged.

Classes are designed to remain small enough for personalized attention and will continue weekly through October, with each session exploring slightly different themes and movements.

Whether you are experienced with yoga or simply looking for a calm and restorative way to begin your Saturday morning in Cottage Grove, this is a welcoming space to slow down, stretch, and reset before exploring the local farmers market.

Ages 16+.

To reserve a spot or learn more, visit HeatherRalston.com or contact Heather directly at heyitsheatherrealston@gmail.com.