Ease into your Saturday morning with a gentle and restorative Fascia Yoga session before the South Valley Farmers Market begins. 🧘

Hosted by Heather Ralston at Cottage Grove Public Market, this donation based class is designed to help participants slow down, stretch, recover, and reconnect through mindful movement in a welcoming and low pressure environment.

This is not a high intensity workout class. Instead, the focus is on mobility, relaxation, body awareness, and creating space for recovery at your own pace.

Participants are encouraged to bring a yoga mat or chair, water, a blanket, and comfortable clothing suitable for stretching and light movement. Modifications and chair options are welcome for those with mobility concerns.

Classes continue every Saturday through October, with each week featuring slightly different themes and movements.

Ages 16+.

To reserve a spot or learn more, visit HeatherRalston.com or email heyitsheatherrealston@gmail.com.