Begin your Saturday morning with a peaceful and beginner friendly Fascia Yoga session before the South Valley Farmers Market. 🧘

Hosted by Heather Ralston at Cottage Grove Public Market, this donation based class focuses on gentle movement, mobility, recovery, and mindfulness in a welcoming and low pressure environment.

Participants are encouraged to bring a yoga mat or chair, water, a blanket, and comfortable clothing suitable for stretching and light movement. Chair modifications and mobility accommodations are welcome.

Classes continue every Saturday through October, with each session exploring slightly different themes and movements.

Ages 16+.

To reserve a spot or learn more, visit HeatherRalston.com or email heyitsheatherrealston@gmail.com.