Start your Halloween morning with a peaceful and restorative Fascia Yoga session before the South Valley Farmers Market. 🎃🧘

Hosted by Heather Ralston at Cottage Grove Public Market, this donation based class focuses on mindful movement, gentle recovery, mobility, and relaxation in a welcoming environment open to all experience levels.

Participants are encouraged to bring a yoga mat or chair, water, a blanket, and comfortable clothing suitable for stretching and light movement. Chair options and modifications are welcome.

This special October session continues the relaxing weekly series with a cozy autumn atmosphere and gentle mindful movement.

Ages 16+.

To reserve a spot or learn more, visit HeatherRalston.com or email heyitsheatherrealston@gmail.com.